I love carbs. Sometimes it's almost impossible to stop eating them once I start. Tonight I ate 8 corn tortillas.. 6 of them with nothing on them. If I don't portion out things first, I will eat whole bags of pretzels, chips, popcorn...pasta, rice, french fries. Don't even get me started on bread... especially sourdough baguettes.
I truly believe that carbs are what is hindering my weight loss effort... but i can't not have them. It's just not an option for me. So, what do I do? I try to weigh and measure things out first. Then I put them in baggies by serving size and make sure I know what the points are BEFORE I eat them.
So, tonight, after my tortillas...well, I didn't have anything else. But I really want pie. I think there is something else going on though. I mean, between the depression and the insomnia and the cravings... I'm either getting sick, just dealing with depression, or pms'ing. Hopefully I'll pull it together by next week.
Wednesday, July 8, 2009
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